London - Saba:
A recent study has found that daily protein and prebiotic supplements can improve memory and brain function in people over 60.
The study included 36 pairs of twins who were randomly assigned to take low-cost supplements such as inulin and fructooligosaccharides (FOS).
The results showed that twins who took these supplements scored higher on memory tests after three months.
These supplements were also shown to have a positive effect on the gut microbiome, which may contribute to improved cognitive function.
The results suggest that consuming plant fibers could be an effective way to improve brain health in older adults, despite their lack of impact on muscle loss.
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