[Sat, 12 Apr 2025 17:15:01 +0300]

Moscow - Saba:
Russian psychologist Dr. Sergey Tarasov revealed that deprivation of adequate sleep at night can lead to memory disorders and a weakened immune system.

According to the Russian doctor, the lack of harmony between sleep and social activities significantly increases physical risks, psychological disorders, and cognitive decline.

According to him, chronic sleep deprivation affects: the immune system, with a 50% decrease in immune cell production and a threefold increase in susceptibility to infection.

It also affects mental health, with short-term memory loss, a 30-40% decline in concentration, and a doubling of the risk of depression.

It also increases the risk of chronic diseases, with a 45% increased risk of cardiovascular disease, type 2 diabetes, blood pressure disorders, and weight gain due to hormonal imbalance.

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